Pilates for Skiers Gresham OR

Local resource for Pilates for skiers in Gresham, OR. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Cascade Athletic Clubs
19201 SE Division St
Gresham, OR
 
Gresham Recreation Center
(503) 666-6181
21512 SE Stark St
Gresham, OR
 
Curves Gresham OR - South
204 NE 2nd Street
Gresham, OR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Stites Performing Arts
(503) 665-5155
17925 NE Glisan
Gresham, OR
 
Cascade Athletic Clubs
2456 E. Powell
Gresham, OR
 
Southern Gresham Curves For Wo
(503) 491-3522
52 Nw 2nd St
Gresham, OR
 
L A Fitness Sports Club
(503) 669-8818
779 NW Council Dr
Gresham, OR
 
Cascade Athletic Club - East Gresham
(503) 618-4142
2456 E. Powell
Gresham, OR
 
On The Go Bodyworks
(503) 465-1457
520 Ne Division St
Gresham, OR
 
La Fitness
(503) 669-8818
779 Nw Council Drive
Gresham, OR
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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