Pilates for Skiers Harrisburg PA

Local resource for Pilates for skiers in Harrisburg, PA. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Harrisburg Kung Fu Center
(717) 232-6310
2331 Walnut St
Harrisburg, PA
Chons Karate
(717) 545-3663
Colonial Park Mall
Harrisburg, PA
Core Health and Fitness
(717) 232-4700
420 Amity Rd
Harrisburg, PA
Curves For Women
(717) 564-9460
5490 Derry St
Harrisburg, PA
Susquehanna Sports Center
(717) 763-4423
1001 Bosler Ave
Lemoyne, PA
Harrisburg Heat Soccer
(717) 255-6400
10 N Market Sq
Harrisburg, PA
Fitness Firm the
(717) 236-3476
201 Strawberry Sq
Harrisburg, PA
Harrisburg Gymnastics Schl
(717) 561-0959
3427 Derry St
Harrisburg, PA
Kims Institute of Martial Arts
(717) 909-5566
5570 Derry St
Harrisburg, PA
Capital Area Behavioral Health Collabortve Inc the
(717) 671-7190
2300 Vartan
Harrisburg, PA

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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