Pilates for Skiers Hartford CT

Local resource for Pilates for skiers in Hartford, CT. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Hartford Golf Club
(860) 523-5229
134 Norwood Rd
West Hartford, CT
 
YMCA of Greater Hartford
(860) 522-4183
160 Jewell St
Hartford, CT
 
Hartford Jewish Community Center
(860) 236-4571
333 Bloomfield Ave
West Hartford, CT
 
Tennis Corporation Of America
(860) 246-2201
90 State House Sq Fl H1
Hartford, CT
 
Hartford Tennis Club Inc
(860) 232-0841
25 Flagg Rd
West Hartford, CT
 
Young Mens Christian Associatn of Grtr Hrtfrd Inc
(860) 522-4183
160 Jewell St
Hartford, CT
 
Creative Nursery Schools YWCA
(860) 525-1163
135 Broad St
Hartford, CT
 
Ywca Health and Fitness Center
(860) 525-1163
135 Broad St
Hartford, CT
 
1 State St Health Club
(860) 522-8829
1 State St
Hartford, CT
 
Holiday Ridge Day Camp Family Center
(860) 522-4183
160 Jewell St
Hartford, CT
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

Click here to read the rest of this article from Pilates-Pro.com