Pilates for Skiers Hastings NE

Local resource for Pilates for skiers in Hastings, NE. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Elks Country Club Golf Course
(402) 462-6616
3050 E South St
Hastings, NE
 
South Central Taekwondo
(308) 381-4255
PO Box 1256
Hastings, NE
 
Jazzercise
(402) 463-7259
2303 W 2nd St
Hastings, NE
 
Curves Hastings NE
303 N. Burlington Ave., Suite B
Hastings, NE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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YWCA Headquarters
(402) 462-8821
604 N Saint Joseph Ave
Hastings, NE
 
Curves Hastings
714 W. 5th St. Suite 102
Hastings, NE
 
Elks Lodge
(402) 462-6113
3050 E South St
Hastings, NE
 
Body by Nautilus
(402) 462-2424
2303 W 2nd St
Hastings, NE
 
Anytime Fitness
(402) 462-5225
3601 Cimarron Plz # 105
Hastings, NE
 
Anytime Fitness Hastings, NE
(402) 462-5225
3601 Cimarron Plaza, Suite 105
Hastings, NE
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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