Pilates for Skiers Helena MT

Local resource for Pilates for skiers in Helena, MT. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Crossroads Sports and Fitness Club
(406) 442-6733
1013 Dearborn Ave
Helena, MT
 
Nutritionworks
(406) 443-0134
1733 E Broadway St
Helena, MT
 
Helena Bighorns Jr Hocky Club
(406) 457-2817
400 Lola St
Helena, MT
 
Curves Helena
1058 Helena Ave.
Helena, MT
 
Advanced Rehab
(406) 495-8995
417 N Benton Ave
Helena, MT
 
Helena Ice Arena
(406) 457-2817
400 Lola St
Helena, MT
 
Life Fitness Center
(406) 443-6045
607 N Lamborn St
Helena, MT
 
Broadwater Athletic Clubs
(406) 443-8348
316 N Last Chance Gulch St
Helena, MT
 
Curves Helena MT
1058 Helena Ave.
Helena, MT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Last Chance Tennis Association
(406) 442-5226
2975 Washington
Helena, MT
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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