Pilates for Skiers Hockessin DE

Local resource for Pilates for skiers in Hockessin, DE. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Hockessin Athletic Club
100 Fitness Way
Hockessin, DE
 
Dk Day Spa
(302) 234-6966
310 Lantana Dr
Hockessin, DE
 
Lantana Chiropractic
(302) 239-1600
202 Lantana Dr
Hockessin, DE
 
Mayer Health Fitness and Massage
(302) 740-0947
PO Box 1288
Hockessin, DE
 
Delaware Health & Fitness
(302) 239-9600
204 Lantana Dr # 202
Hockessin, DE
 
Hockessin Snap Fitness
(302) 235-2180
7209 Lancaster Pike, Suite 1
Hockessin, DE
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Delaware Health and Fitness
(302) 239-9600
204 Lantana Dr
Hockessin, DE
 
New Castle County Adult Activities Center
(302) 239-8861
7259 Lancaster Pike
Hockessin, DE
 
As You Like It Total Fitness
(302) 234-1494
7465 Lancaster Pike
Hockessin, DE
 
Snap Fitness
(302) 235-2151
7209 Lancaster Pike
Hockessin, DE
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

Click here to read the rest of this article from Pilates-Pro.com