Pilates for Skiers Honolulu HI

Local resource for Pilates for skiers in Honolulu, HI. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Zibycomcom
(808) 591-2434
1311 Kapiolani Blvd Ste 507
Honolulu, HI
 
Gold's Gym
(808) 521-4653
768 South St
Honolulu, HI
 
Hawaii State Ballet Co
(808) 947-2755
1418 Kapiolani Blvd
Honolulu, HI
 
Hawaii Athlete Club
(808) 537-1131
432 Keawe St
Honolulu, HI
 
Y M C A of Honolulu
(808) 535-3556
1441 Pali Hwy
Honolulu, HI
 
Queen's Rehabilitation Svc
(808) 547-4277
1301 Punchbowl St
Honolulu, HI
 
Yong Tess Fitness Trainer
(808) 531-3313
432 Keawe St
Honolulu, HI
 
Body Balance Centre Inc
(808) 596-8663
500 Ala Moana Blvd
Honolulu, HI
 
Spa At Honolulu Club the
(808) 543-3945
932 Ward Ave
Honolulu, HI
 
Aikahi Park Shopping Center
(808) 254-4900
Gracie Jiujitsu
Honolulu, HI
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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