Pilates for Skiers Hot Springs National Park AR

Local resource for Pilates for skiers in Hot Springs National Park, AR. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Pro Fitness
(501) 321-4177
2230 Malvern Ave # G
Hot Springs, AR
 
Jazzercise Hot Springs Fitness Center
(501) 617-9280
2230 Malvern Ave.
Hot Springs, AR
Programs & Services
Jazzercise

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Joe Huskeys Personalized Fitness
(501) 318-3539
2212 Malvern Ave Ste 6
Hot Spgs Nationl Prk, AR
 
Fitness Today
(501) 520-5900
4330 Central Avenue # B
Hot Springs, AR
 
Curves For Women
(501) 982-9683
221 Lookout Pt APT B
Hot Springs National Park, AR
 
Hot Springs Health Spa
(501) 321-9664
500 Reserve St
Hot Spgs Nationl Prk, AR
 
Jazzercise
(501) 623-1049
2230 Malvern Avenue
Hot Springs, AR
 
Libbey Memorial Physical Medicine Center
(501) 321-9664
501 Spring St
Hot Spgs Nationl Prk, AR
 
Body Work
(501) 525-2047
550 Files Rd Ofc
Hot Springs, AR
 
Hot Springs Health and Fitness
(501) 525-4900
281 Lake Hamilton Dr
Hot Spgs Nationl Prk, AR
 
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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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