Pilates for Skiers Indianapolis IN

Local resource for Pilates for skiers in Indianapolis, IN. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Oz Some Enterprises
(317) 921-2000
28 E 16th St
Indianapolis, IN
Siam Muay Thai Kickboxing
(317) 898-0860
1417 N Harding St # Bc
Indianapolis, IN
Natl Inst For Fitness and Sport
(317) 274-3432
250 University Blvd
Indianapolis, IN
Capitol Athletic Ventures Inc
(317) 635-5796
620 N Capitol Ave
Indianapolis, IN
Conseco Fieldhouse
(317) 917-2727
125 S Pennsylvania St
Indianapolis, IN
Kelly Myers Karate and Self Defense
(317) 266-9276
940 Indiana Ave
Indianapolis, IN
National Institute For Fitness and Sport
(317) 274-3432
250 University Blvd
Indianapolis, IN
Chad Grahams Mat Therapy
(317) 637-0334
222 E Ohio St
Indianapolis, IN
Anytime Fitness
(317) 536-0815
47 South Pennsylvania St.
Indianapolis, IN
Curves For Women
(317) 685-8206
135 N Pennsylvania St
Indianapolis, IN

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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