Pilates for Skiers Johnston RI

Local resource for Pilates for skiers in Johnston, RI. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Training Station Inc the
(401) 942-7759
300 Morgan Ave
Johnston, RI
 
Five Alarm Fitness
(401) 572-3913
2225 Plainfield Pike # 2
Johnston, RI
 
Curves
(401) 454-5755
1500 Atwood Ave
Johnston, RI
 
Body Armour Fitness Kettlebell Gym
(401) 368-5137
1010 Plainfield Street
Johnston, RI
 
Iron Will MMA Training Center
(401) 369-0219
2111 Plainfield Pike
Johnston, RI
Programs & Services
Body Sculpting, Boot Camp, Boxing, Cardio Equipment, Cardio Kickboxing, Circuit Training, Family Gym, Gym Classes, Gym Equipment, Martial Arts, Medicine Balls, Personal Training, Punching Bag

Data Provided By:
Derderian Academy of Martial Arts
(401) 946-0384
1010 Plainfield St
Johnston, RI
 
Balanced Fitness the Pilates Method
(401) 528-1166
1665 Hartford Ave
Johnston, RI
 
Next Level Fitness Center
(401) 383-2300
12 Industrial Lane
Johnston, RI
 
Ocean State Body Builders Inc
(401) 942-9646
10 Morgan Mill Rd
Johnston, RI
 
Silver Lake Little League
(401) 944-6075
112 Killingly St
Providence, RI
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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