Pilates for Skiers Joliet IL

Local resource for Pilates for skiers in Joliet, IL. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Kwons Tae Kwon DO Karate Hapkido School
(815) 744-9186
2224 Plainfield Rd
Crest Hill, IL
 
Curves Joliet IL - Central
1704 W. Jefferson Street
Joliet, IL
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Byrne 30 Minute Fitness Center
(815) 744-8836
700 W Jefferson St
Joliet, IL
 
Zip Fitness Joliet
(773) 853-2305
2134B West Jefferson Street
Joliet, IL
Programs & Services
Bilingual staff, Cardio Equipment, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Parking, Rowing Machines, Stair Climber, Tanning, Treadmill, Weight Machines

Data Provided By:
Golds Gym of Joliet
(815) 725-0476
2701 Black Rd
Joliet, IL
 
World Gym Fitness Center
(815) 744-9496
2012 W Jefferson St
Joliet, IL
 
Campus Fitness
(815) 729-4503
2701 Black Rd
Joliet, IL
 
Curves Joliet
1704 W. Jefferson Street
Joliet, IL
 
Curves Joliet
1007 Essington Road
Joliet, IL
 
Ann Tan Inc
(815) 729-9200
2225 W Jefferson St
Joliet, IL
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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