Pilates for Skiers Kailua HI

Local resource for Pilates for skiers in Kailua, HI. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Aloha Body Therapy
(808) 261-9519
25 Maluniu Ave Ste 201
Kailua, HI
 
Y M C A of Honolulu
(808) 261-0808
1200 Kailua Rd
Kailua, HI
 
Kailua Fitness Inc
(808) 263-0101
25 Maluniu Ave Ste 201
Kailua, HI
 
It Figures Kailua
(808) 261-8508
46 Hoolai St Fl 2
Kailua, HI
 
3 Paths Mind Body and Spirit Fitness
(808) 263-7284
130 Kailua Rd Ste 107
Kailua, HI
 
Curves For Women
(808) 262-8722
1020 Keolu Dr # D3
Kailua, HI
 
Luana Hills Country Club
(808) 262-2139
770 Auloa Rd
Kailua, HI
 
On Balance Inc
(808) 262-2528
354 Uluniu St Ste 202A
Kailua, HI
 
Castle Medical Center
(808) 263-5400
642 Ulukahiki St
Kailua, HI
 
Curves Kaneohe HI
45-480 Kaneohe Bay Dr., Store B06
Kaneohe, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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