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Pilates for Skiers Kapaa HI

Local resource for Pilates for skiers in Kapaa, HI. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Touch of Spirit Day Spa
(808) 823-6144
4504 Kukui St Ste 8
Kapaa, HI
 
Kauai Gym
(808) 823-8210
934 Kipuni Way # A
Kapaa, HI
 
Jazzercise Lihue Aloha Dance Studio
(808) 635-1950
4469 Kolopa St.
Lihue, HI
Programs & Services
Jazzercise

Data Provided By:
Curves Lihue/Kapaa HI
3-4280 Kuhio Hwy.
Lihue, HI
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Jazzercise Kauai /lihue Parish Hall
(000) 000-0000
4340 Old Nawiliwili Rd.
Lihue, HI
Programs & Services
Jazzercise

Data Provided By:
Bikram Yoga Kauai
(808) 822-5053
PO Box 2000
Kapaa, HI
 
At Your Pace Express Fitness
(808) 822-4111
4558 Kukui St
Kapaa, HI
 
The Studio
(808) 639-2473
Papaloa Rd
Lihue, HI
 
Kauai Athletic Club
(808) 245-5381
4370 Kukui Grove St
Lihue, HI
 
Pilates Kauai Body Works
(808) 639-3074
PO Box 160
Kilauea, HI
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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