Pilates for Skiers Kennewick WA

Local resource for Pilates for skiers in Kennewick, WA. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Absolute Fitness Plus LLC
(509) 737-8617
412 N Kellogg St
Kennewick, WA
Lifequest Fitness Center
(509) 735-2500
540 N Colorado St
Kennewick, WA
Jenny Craig Weight Loss Centres
(509) 735-7777
Kennewick Plz
Kennewick, WA
Natural Selection Cross Fit
(509) 845-9796
6001 W Deschutes Ave # 611
Kennewick, WA
Curves For Women
(509) 735-7610
201 N Edison St # 250
Kennewick, WA
Universe Gym
(509) 582-6157
8 N Washington St
Kennewick, WA
Advanced Fitness Solutions
(509) 783-8533
3180 W Clearwater Ave # O
Kennewick, WA
Jazzercise Kenniwick Tri-city Court Club
(509) 628-9627
1350 Grant St.
Kennewick, WA
Programs & Services

Data Provided By:
509 Fitness
(509) 735-2800
540 North Colorado Street
Kennewick, WA
Western Paintball
(509) 585-8353
419 W Entiat Ave Ste B
Kennewick, WA
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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