Pilates for Skiers Kingsport TN

Local resource for Pilates for skiers in Kingsport, TN. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Gold Star Fitness
(423) 245-2000
4214 West Stone Drive
Kingsport, TN
 
Gold Star Fitness & Racquet
(423) 245-0264
2008 American Way
Kingsport, TN
 
Gold Star Fitness & Racquet
(423) 245-0264
2008 American Way Rd
Kingsport, TN
 
Anytime Fitness Kingsport, TN
(423) 765-9500
1664 E. Stone Drive
Kingsport, TN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Colonial Heights TN
4307 Fort Henry Drive, Ste. 4
Kingsport, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Curves Kingsport
1401 Bridgewater Lane
Kingsport, TN
 
Curves Kingsport TN
1401 Bridgewater Lane
Kingsport, TN
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Gold Star Women's Fitness Center
(423) 245-9167
1944 Brookside Drive
Kingsport, TN
 
Anytime Fitness
(423) 765-9500
1664 E. Stone Drive
Kingsport, TN
 
Gold Star Fitness Inc
(423) 239-7679
4844 Fort Henry Drive
Kingsport, TN
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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