Pilates for Skiers La Plata MD

Local resource for Pilates for skiers in La Plata, MD. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Sport Health Waldorf
(301) 870-7859
90 Post Office Rd
La Plata, MD
 
Laplata Fitness Club Inc
(301) 392-0707
140 Drury Drive
La Plata, MD
 
Sport and Health Club
(301) 870-7859
90 Post Office Rd
La Plata, MD
 
Skinnybody Team
(301) 893-4399
7810 Port Tobacco Road
Port Tobacco Village, MD
 
Body Shop Inc
(301) 932-7818
4329 Charles Crossing Dr
White Plains, MD
 
Jo Ky Fitness LLC
(301) 392-6078
103 S Wiltshire Ct
La Plata, MD
 
Med Ed Fitness Center
(301) 934-3884
5998 Radio Station Rd
La Plata, MD
 
Iron Works Gym Inc
(301) 392-3818
132 Drury Dr
La Plata, MD
 
Jazzercise Port Tobacco
(301) 752-1386
8190 Port Tobacco Rd.
Port Tobacco, MD
Programs & Services
Jazzercise

Data Provided By:
Curves Saint Charles MD
Merchants Square 4453 Crain Hwy.
White Plains, MD
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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