Pilates for Skiers Lake Charles LA

Local resource for Pilates for skiers in Lake Charles, LA. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Unique Fitness
(337) 853-7749
1431 West Prien Lake Road
Lake Charles, LA
 
Anytime Fitness Lake Charles, LA
(337) 478-2727
630 West Prien Lake Road, Shoppes at Prien Lake
Lake Charles, LA
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Snap Fitness
(337) 478-4525
2724 Country Club Rd.
Lake Charles, LA
 
LA Fitness
(337) 478-8686
4324 Lake Street
Lake Charles, LA
 
Jazzercise Lake Charles Fitness Center
(337) 477-2114
201 W. College St.
Lake Charles, LA
Programs & Services
Jazzercise

Data Provided By:
Swla Fitness Center
(337) 493-5198
2000 Opelousas Street
Lake Charles, LA
 
Genesis Fitness Center
(337) 436-8913
2800 Westwood Road
Westlake, LA
 
Curves For Women
(337) 479-2477
3848 Ryan St
Lake Charles, LA
 
L A Fitness Sports Club
(337) 478-8686
4324 Lake St
Lake Charles, LA
 
Gigi's Of Christus St Patrick
(337) 474-6601
4429 Nelson Rd # 11
Lake Charles, LA
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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