Pilates for Skiers Lakeville MN

Local resource for Pilates for skiers in Lakeville, MN. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Olympic Health Systems Inc
(952) 435-3016
11080 166th St W
Lakeville, MN
 
Lakeville Crossing
(952) 891-3005
County Rd 46 ; C
Lakeville, MN
 
American Academy of Tae Qwon DO
(952) 882-1210
17653 Glasgow Ave
Lakeville, MN
 
Curves For Women
(952) 985-0626
20730 Holyoke Ave
Lakeville, MN
 
Bracketts Crossing Country Club
(952) 435-7600
17976 Judicial Rd
Lakeville, MN
 
Lakeville Snap Fitness
(952) 997-9753
17671 Glasgow Ave
Lakeville, MN
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Ladies Workout Express of Bloomington West
(952) 892-6953
PO Box 267
Lakeville, MN
 
Life Time Fitness - Lakeville
(952) 985-8800
18425 Dodd Boulevard
Lakeville, MN
 
Fitness 19
(952) 898-1949
16331 Kenrick Avenue
Lakeville, MN
 
Anytime Fitness Lakeville, MN
(952) 985-8888
20192 Heritage Dr
Lakeville, MN
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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Local Events

UST Executive Conference on the Future of Health Care
Dates: 11/5/2020 – 11/5/2020
Location:
University of St.Thomas Saint Paul
View Details