Pilates for Skiers Lansing MI

Local resource for Pilates for skiers in Lansing, MI. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Curves For Women
(517) 367-7882
216 S Washington Sq
Lansing, MI
 
Soccerzone
(517) 394-5425
4900 Contec Dr
Lansing, MI
 
Snap Fitness
(517) 886-3482
325-c South Waverly Road
Lansing, MI
 
Lansing Snap Fitness
(517) 886-3482
325-C South Waverly Road
Lansing, MI
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Ocqueoc Outdoor Recreation Center
(989) 733-2340
PO Box 30235
Lansing, MI
 
Go Work Out
(517) 321-3111
6135 W Saginaw Hwy
Lansing, MI
 
Okinawan Academy of Martial Arts
(517) 327-0710
924 Elmwood Rd
Lansing, MI
 
Gym Bumz Fitness
(517) 321-3111
6135 West Saginaw Highway
Lansing Charter Township, MI
 
Jazzercise Lansing Delta Twp Community Center
(517) 285-0066
7550 W. Willow Hwy.
Lansing, MI
Programs & Services
Jazzercise

Data Provided By:
Curves For Women
(517) 699-4399
2040 Aurelius Rd # 12a
Lansing, MI
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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