Pilates for Skiers Lansing MI

Local resource for Pilates for skiers in Lansing, MI. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Curves For Women
(517) 367-7882
216 S Washington Sq
Lansing, MI
 
Jazzercise Lansing Christ United Methodist Church
(517) 285-0066
517 W. Jolly Rd.
Lansing, MI
Programs & Services
Jazzercise

Data Provided By:
Planet Fitness
(517) 321-3300
5833 West Saginaw Highway
Lansing Charter Township, MI
 
Ocqueoc Outdoor Recreation Center
(989) 733-2340
PO Box 30235
Lansing, MI
 
Jazzercise Lansing Delta Township Enrichment Ctr
(517) 285-0066
4538 Elizabeth Rd.
Lansing, MI
Programs & Services
Jazzercise

Data Provided By:
Fitness USA Supercenters
(517) 323-7700
5611 W Saginaw Hwy
Lansing, MI
 
University Club Fitness Center
(517) 353-5113
3435 Forest Rd
Lansing, MI
 
Curves For Women
(517) 699-4399
2040 Aurelius Rd # 12a
Lansing, MI
 
Integrative Health Enterprises
(517) 327-7867
4912 W St Joe Hwy
Lansing, MI
 
Contours Express
(517) 482-9220
1701 S Waverly Rd
Lansing, MI
 
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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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