Pilates for Skiers Lawton OK

Local resource for Pilates for skiers in Lawton, OK. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Curves Lawton OK - East
1916-A East Gore Blvd.
Lawton, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Fit For Life
(580) 595-9510
309 Southwest 9th Street
Lawton, OK
 
Anytime Fitness Lawton, OK
(580) 531-0171
6414 NW Cache Road
Lawton, OK
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Curves Lawton OK - Northwest
6726 NW Cache Rd.
Lawton, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Fit for Life
(580) 595-9510
309 SW 9th St
Lawton, OK
 
Bad Boys Boxing & Fitness
(580) 357-3993
118 Southwest B Avenue
Lawton, OK
 
Cross Fit Havoc
(580) 248-6000
2019 Southwest Washington Avenue
Lawton, OK
 
Anytime Fitness
(580) 531-0171
6414 NW Cache Road
Lawton, OK
 
Terry's Bicycles
(580) 357-7580
2102 W Gore Blvd
Lawton, OK
 
Curves of Lawton Ok-East
(580) 250-0566
1916 E Gore Blvd
Lawton, OK
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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