Pilates for Skiers Layton UT

Local resource for Pilates for skiers in Layton, UT. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Anytime Fitness
(801) 771-5100
1330 East Highway 193
Layton, UT
 
Wasatch Cross Fit
(801) 593-8400
283 E Gentile St # 200
Layton, UT
 
Fat Albert's Gym & Fitness
(801) 546-1775
52 North Main Street
Layton, UT
 
Lady Lifestyle Fitness Center
(801) 444-3711
1014 W Gentile St
Layton, UT
 
Gold's Gym
(801) 546-4653
70 S Fairfield Rd
Layton, UT
 
Fit Life Day Spa and Fitness Center
(801) 444-3430
108 S Fort Ln
Layton, UT
 
McKay Dee Sports Medicine
(801) 387-2080
4401 Harrison Blvd Ste
Layton, UT
 
Fat Alberts Gym and Fitness
(801) 546-1775
52 N Main St
Layton, UT
 
Snap Fitness
(801) 544-7627
781 East Gordon Ave.
Layton, UT
 
Curves Layton UT
890 N. Fairfield Rd.
Layton, UT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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