Pilates for Skiers Layton UT

Local resource for Pilates for skiers in Layton, UT. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Snap Fitness
(801) 544-7627
781 East Gordon Ave.
Layton, UT
 
National Fitness Financial
(888) 969-6000
1645 E Highway 193 # 101
Layton, UT
 
McKay Dee Sports Medicine
(801) 387-2080
4401 Harrison Blvd Ste
Layton, UT
 
Gold's Gym
(801) 546-4653
70 S Fairfield Rd
Layton, UT
 
Curves Layton
890 N. Fairfield Rd.
Layton, UT
 
Fat Albert's Gym & Fitness
(801) 546-1775
52 N Main St
Layton, UT
 
Harvest Moon Health Foods
(801) 825-1389
2146 N Main St
Layton, UT
 
Wasatch Crossfit
(801) 643-1504
283 E Gentile
Layton, UT
 
Fat Albert's Gym & Fitness
(801) 546-1775
52 North Main Street
Layton, UT
 
Fit Life Day Spa and Fitness Center
(801) 444-3430
108 S Fort Ln
Layton, UT
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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