Pilates for Skiers Lenexa KS

Local resource for Pilates for skiers in Lenexa, KS. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Life Time Fitness - Lenexa
(913) 888-2211
16851 W 90th St
Lenexa, KS
 
Jazzercise Lenexa Fitness Center
(913) 851-5299
12948 W. 87th St.
Lenexa, KS
Programs & Services
Jazzercise

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Fitness Together Shawnee
(913) 248-8700
16014 W 65th Street
Shawnee, KS
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Lenexa YMCA Express
(913) 232-5622
12831 W 87th Street Pkwy
Lenexa, KS
 
Curves For Women
(913) 495-5500
12848 W 87th Street Pkwy
Lenexa, KS
 
Young Olympians
(913) 438-8883
10571 Lackman Rd
Lenexa, KS
 
Nitro Fitness
(913) 227-0077
12980 W 87th Street Pkwy
Lenexa, KS
 
Firm Athletic Club the
(913) 888-1025
14900 W 106th St
Lenexa, KS
 
Sports Training Edge
(913) 495-2535
8614 Quivira Rd
Lenexa, KS
 
Weight Watchers - Lenexa
(800) 516-3535
9864 Quivira
Lenexa, KS
 
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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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