Pilates for Skiers Lewiston ID

Local resource for Pilates for skiers in Lewiston, ID. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Curves Lewiston ID
1702 - 21st Street, Ste. 103
Lewiston, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Fit Express
(208) 743-4921
1920 19th Ave
Lewiston, ID
 
Curves For Women
(208) 743-3200
1702 21st St # 103
Lewiston, ID
 
Adcope Athletic Club
(208) 746-7472
625 21st St # C
Lewiston, ID
 
Orchards Lanes
(208) 743-7822
244 Thain Rd
Lewiston, ID
 
World Class Fitness
(208) 746-8309
1110 Main St
Lewiston, ID
 
Curves Lewiston
1702 - 21st Street
Lewiston, ID
 
Lewiston Center Mall
(208) 743-4921
Fit Express For Ladies
Lewiston, ID
 
LC Valley Cross Fit
(208) 798-8888
621 Bryden Ave # G
Lewiston, ID
 
Stike and Spare Bar and Grill
(208) 743-7822
244 Thain Rd
Lewiston, ID
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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