Pilates for Skiers Lexington KY

Local resource for Pilates for skiers in Lexington, KY. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Urban Active- Downtown Lexington
(859) 252-5993
230 West Main Street
Lexington, KY
 
American Meditation Society
(859) 231-1767
322 W 2nd St
Lexington, KY
 
YMCA of Central Kentucky
(859) 258-9622
381 W Loudon Ave
Lexington, KY
 
Lexington Horsemen
(859) 422-7277
410 W Vine St Ste 103
Lexington, KY
 
Kingland Fitness
(859) 255-4455
252 E High St
Lexington, KY
 
Ata Moberlys Black Belt Academy
(859) 983-3036
209 Breeze Hill Dr
Lexington, KY
 
A Good Place For Fun At the
(859) 269-5681
Lexington Ice ; Recr
Lexington, KY
 
Calvary Baptist Recreation Center
(859) 232-8955
150 E High St
Lexington, KY
 
Golds Gym
(859) 219-9558
269 W Main St
Lexington, KY
 
Yoga Health and Therapy Center
(859) 254-9529
322 W 2nd St
Lexington, KY
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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