Pilates for Skiers Lincoln NE

Local resource for Pilates for skiers in Lincoln, NE. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Spikes Volleyball Beach
(402) 477-1175
PO Box 30349
Lincoln, NE
 
New Image Fitness Club
(402) 261-3994
222 North 44th Street
Lincoln, NE
 
Jazzercise Lincoln North Fitness Center
(402) 304-3363
4640 Bair Ave.
Lincoln, NE
Programs & Services
Jazzercise

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Lincoln Gym
(402) 435-1111
2545 Randolph St
Lincoln, NE
 
Prairie Life Center
(402) 483-2322
1305 S 70th St
Lincoln, NE
 
Sports Courts of Lincoln Inc
(402) 475-5686
222 N 44th St
Lincoln, NE
 
Eastridge Swimming Pool
(402) 484-5090
830 Sunrise Rd
Lincoln, NE
 
Haymarket Pilates and Yoga Center
(402) 477-5101
311 N 8th St
Lincoln, NE
 
Survival Skills Program YWCA of Lincoln
(402) 434-3494
1432 N St
Lincoln, NE
 
Midwest Sign Crafters and Electric Co
(402) 475-2121
2017 O St
Lincoln, NE
 
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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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