Pilates for Skiers Little Rock AR

Local resource for Pilates for skiers in Little Rock, AR. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Wellness Studio Personal Fitns
(501) 603-0338
2601 Kavanaugh Blvd
Little Rock, AR
 
Jazzercise Little Rock Ashley Square Fitness Center
(501) 225-8222
9108 N.Rodney Parham
Little Rock, AR
Programs & Services
Jazzercise

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Ark Dietetic Association
(501) 374-3300
PO Box 5234
Little Rock, AR
 
War Memorial Fitness Center
(501) 664-6976
300 S Monroe St
Little Rock, AR
 
Wellness Studio Personal Fitness the
(501) 603-0338
2601 Kavanaugh Blvd
Little Rock, AR
 
Fitness Premier
(501) 225-4242
9100 Rodney Parham
Little Rock, AR
 
Jenny Craig Weight Loss Centre
(501) 223-3900
9108 N Rodney Parham Rd
Little Rock, AR
 
The Gym and Cafe
(501) 312-1400
9813 W Markham St
Little Rock, AR
 
Milford Track II
(501) 312-1400
9813 W Markham St
Little Rock, AR
 
Gym Joint
(501) 407-8000
5310 S Shackleford Rd # B
Little Rock, AR
 
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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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