Pilates for Skiers Louisville KY

Local resource for Pilates for skiers in Louisville, KY. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Jim Cain's Mid City Fitness
(502) 458-7282
1250 Bardstown Rd
Louisville, KY
 
St Therese Gym
(502) 634-3778
1101 East Kentucky Street
Louisville, KY
 
Jazzercise J Town Fitness Center
(502) 634-3768
1127 Charles St
Louisville, KY
 
Yoga East
(502) 585-9642
1135 E Kentucky St
Louisville, KY
 
Swabek's Highland Fitness
(502) 365-3101
1753 Bardstown Road
Louisville, KY
 
Metamorphosis Traning Center
(502) 566-5001
960 Baxter Ave
Louisville, KY
 
Coach's Fitness Club
(502) 454-5243
2250 Taylorsville Road
Louisville, KY
 
Jazzercise Louisville Mid City Mall Fitness Center
(502) 636-2963
1250 Bardstown Rd.
Louisville, KY
Programs & Services
Jazzercise

Data Provided By:
Bellarmine University
(502) 458-7796
2001 Newburg Rd
Louisville, KY
 
Fitkids Gym
(502) 253-5533
2525 Ellsworth Avenue
Louisville, KY
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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