Pilates for Skiers Madison AL

Local resource for Pilates for skiers in Madison, AL. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Kardio Kickbox
(256) 837-8624
8089 Highway 72 W
Madison, AL
 
Ashley Green Recreation Association
(256) 722-8200
117 Bay Pointe Ln
Madison, AL
 
Jump Start Fitness
(256) 864-2638
113 Lonesome CT
Madison, AL
 
Alexanders Martial Arts
(256) 837-8624
8089 Highway 72 W
Madison, AL
 
Anytime Fitness Madison, AL
(256) 325-0016
1874 G Slaughter Road
Madison, AL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Lady Works
(256) 464-9394
181 Hughes Rd Ste 7
Madison, AL
 
Riviera Fitness Center of Madison
(256) 895-2994
7917 Highway 72 W
Madison, AL
 
Family Fitness Center
(256) 772-7388
103 Gin Oak Ct
Madison, AL
 
Riviera Fitness Center Of Madison
(256) 895-2900
7919 Highway 72 W
Madison, AL
 
The Kinesthetic Cue Dance Club Inc
(256) 464-8477
8006 Madison Pike Ste 20F
Madison, AL
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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