Pilates for Skiers Medford OR

Local resource for Pilates for skiers in Medford, OR. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Women's Fitness Co
(541) 776-5200
539 Stevens St
Medford, OR
 
Golds Gym Medford
(541) 779-0585
3581 Lear Way
Medford, OR
 
Medford Snap Fitness
(541) 210-5888
930 North Phoenix Road, #101
Medford, OR
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

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Waterford At Three Fountans Rtrmnt and Assstd Lvng
(541) 773-7718
760 Spring St
Medford, OR
 
24 Hour Fitness
(541) 773-2454
567 Medford Ctr
Medford, OR
 
Rogue Valley Cross Fit
(541) 944-1739
3001 Samike Dr # 100
Medford, OR
 
Golds Gym of Medford
(541) 779-0585
3581 Lear Way
Medford, OR
 
Aquarius Bodyworks
(541) 779-7640
2500 E Barnett Rd
Medford, OR
 
Calder Christy Lmt
(541) 779-7640
2500 E Barnett Rd
Medford, OR
 
Curves Medford OR
980 N. Pheonix Rd., #106
Medford, OR
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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