Pilates for Skiers Medford OR

Local resource for Pilates for skiers in Medford, OR. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Medford American Little League
(541) 773-2380
965 E Barnett Rd
Medford, OR
 
Medford Snap Fitness
(541) 210-5888
930 North Phoenix Road, #101
Medford, OR
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Copeland's Fitness Superstore
(541) 770-9051
1600 N Riverside Ave
Medford, OR
 
24 Hour Fitness
(541) 773-2454
567 Medford Ctr
Medford, OR
 
Iron Dragon Martial Arts
(541) 773-8564
820 S Central Ave
Medford, OR
 
Roge Valley Family YMCA
(541) 772-6295
522 W 6th St
Medford, OR
 
Powerhouse Gym
(541) 773-8564
663 Shadow Wood Dr
Medford, OR
 
Odyssey Fitness
(541) 326-6040
810 Biddle Road
Medford, OR
 
Superior Athletic Club
(541) 779-7529
727 Cardley Ave
Medford, OR
 
Samurai Fighting Arts
(541) 773-2990
409 N Riverside Ave
Medford, OR
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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