Pilates for Skiers Meridian ID

Local resource for Pilates for skiers in Meridian, ID. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Diet Center
(208) 888-7500
1450 E Fairview Ave
Meridian, ID
 
Idaho Athletic Club
(208) 846-5957
2340 South Eagle Road
Meridian, ID
 
Curves For Women
(208) 846-9514
2053 E Fairview Ave # 105
Meridian, ID
 
Curves Meridian
2053 E. Fairview Ave.
Meridian, ID
 
Curves Meridian ID
2053 E. Fairview Ave., #105
Meridian, ID
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Ladies Workout Express
(208) 884-6469
1551 W Cherry Ln
Meridian, ID
 
Cross Fit Meridian
(208) 861-8148
890 E Franklin Rd # 206
Meridian, ID
 
Total Woman Fitness
(208) 888-9192
1710 West Cherry Lane
Meridian, ID
 
Idaho Athletic Club
(208) 888-0060
1450 East Fairview Avenue
Meridian, ID
 
Total Women Fitness
(208) 888-9192
1801 W Cherry Ln
Meridian, ID
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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