Pilates for Skiers Meridian MS

Local resource for Pilates for skiers in Meridian, MS. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Anytime Fitness
(601) 484-7272
4900 Poplar Springs
Meridian, MS
 
Curves For Women
(601) 482-4555
2526 N Hills St # B
Meridian, MS
 
Jeff Anderson Health & Fitness
(601) 553-6622
2000 15th St
Meridian, MS
 
Heavenly Body
(601) 482-8500
1515 14th St # A
Meridian, MS
 
St Patrick Family Life
(601) 484-8951
2614 Davis St
Meridian, MS
 
Anytime Fitness Meridian, MS
(601) 484-7272
4900 Poplar Springs
Meridian, MS
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Meridian Snap Fitness
(601) 693-1818
2405 Hwy 39 N.
Meridian, MS
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Total Fitness Training Plus
(601) 485-7152
1716 Highway 39 N
Meridian, MS
 
St Patrick Family Life
(601) 484-8951
2614 Davis Street
Meridian, MS
 
Curves for Women
(601) 482-4555
2526 N Hills St
Meridian, MS
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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