Pilates for Skiers Miami Beach FL

Local resource for Pilates for skiers in Miami Beach, FL. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Idols Gym
(305) 751-7591
5556 NE 4th Ct
Miami, FL
Guardian Health Center
(305) 438-0258
3415 Ne 2nd Ave Ste 100
Miami, FL
Idol S Gym Inc
(305) 751-7591
5580 Ne 4th Ct Apt C
Miami, FL
Hub the
(305) 758-7588
4732 NE 2nd Ave
Miami, FL
Inside Out Method
(305) 573-4430
3936 N Miami Ave
Miami, FL
Hub Llp
(305) 758-7588
4730 Ne 2nd Ave
Miami, FL
D L Mcbride Fitness Inc
(305) 751-7877
5600 Ne 5th Ave
Miami, FL
Sky Fitness Inc
(305) 527-7735
5100 Ne 5th Ave
Miami, FL
Lupo Joe Fitness
(786) 276-9969
766 NW 41st St
Miami, FL
Bobbys Gym
(305) 757-9988
5708 Nw 7th Ave
Miami, FL

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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