Pilates for Skiers Millsboro DE

Local resource for Pilates for skiers in Millsboro, DE. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Curves For Women
(302) 933-0102
401 W Dupont Hwy # 104
Millsboro, DE
 
Millsboro Little League
(302) 934-1806
262 W State St
Millsboro, DE
 
Lower Sussex Little League
(302) 732-1115
Road 382
Dagsboro, DE
 
Curves Bethany Beach
29-I Atlantic Avenue
Ocean View, DE
 
Total Workout Fitness Centre
(302) 539-2484
RR 26
Ocean View, DE
 
World Gym
(302) 933-0722
339 E Dupont Hwy
Millsboro, DE
 
Atlantic Fitness Center of Delaware
(302) 945-0101
101 Shellpointe Shoppes
Millsboro, DE
 
Golds Gym Delmarva
(302) 732-3664
120 Creekside
The Point Farm, DE
 
Curves Bethany Beach DE
29-I Atlantic Ave.
Ocean View, DE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
World Gym
(302) 539-8282
2 Town Road
Ocean View, DE
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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