Pilates for Skiers Missoula MT

Local resource for Pilates for skiers in Missoula, MT. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

The Gym
(406) 541-3111
3031 S Russell St
Missoula, MT
 
Exercise Health Services
(406) 542-5440
1413 S Higgins Ave
Missoula, MT
 
The Womens Club
(406) 728-4410
2105 Bow St
Missoula, MT
 
Golds Gym Fitness and Aerobic Complex
(406) 549-9181
2425 W Central Ave
Missoula, MT
 
Courthouse Sports and Fitness
(406) 721-3940
3821 Stephens Ave
Missoula, MT
 
Frenchtown Fitness Center
(406) 626-0142
16800 Mullan Rd
Missoula, MT
 
Body Shop For Guys and Gals the
(406) 728-1910
1604 Kemp St
Missoula, MT
 
Curves Missoula
1204 W. Kent Ave.
Missoula, MT
 
Curves Missoula MT
1204 W. Kent Ave.
Missoula, MT
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
YMCA Missoula Family
(406) 721-9622
3000 S Russell St
Missoula, MT
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

Click here to read the rest of this article from Pilates-Pro.com