Pilates for Skiers Myrtle Beach SC

Local resource for Pilates for skiers in Myrtle Beach, SC. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Ladies Choice Fitness Center
(843) 712-2188
601 Robert M Grissom Pkwy
Myrtle Beach, SC
 
Charleston Fitness Equipment
(843) 839-5656
399 Seaboard Street
Myrtle Beach, SC
 
Sky Fitness
(843) 293-3488
4828 Highyway 17 bypass south
Myrtle Beach, SC
 
One Punch Fitness
(843) 903-7290
4036 River Oaks Drive
Myrtle Beach, SC
 
American Athletic Club
(843) 916-0077
3901 N Kings Hwy # 22
Myrtle Beach, SC
 
Ladies Choice Fitness Myrtle Beach
(843) 712-2188
601 Robert M Grissom Parkway
Myrtle Beach, SC
 
Fitness Edge
(843) 903-3488
3881 Renee Dr
Myrtle Beach, SC
 
Golds Gym Myrtle Beach
(843) 448-3939
951 Jason Blvd
Myrtle Beach, SC
 
Gym Omni Inc
(843) 293-1097
4867 Highway 17 Byp S
Myrtle Beach, SC
 
Gold's Gym
(843) 448-3939
951 Jason Blvd
Myrtle Beach, SC
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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