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Pilates for Skiers Nampa ID

Local resource for Pilates for skiers in Nampa, ID. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Genesis Fitness
(208) 461-2233
16436 Franklin Road
Nampa, ID
 
Broadmore Country Club Inc
(208) 466-0561
427 Northside Blvd
Nampa, ID
 
Valley Total Fitness
7650 Bridgeport Drive
Nampa, ID
 
Rollerdrome Skating Rink
(208) 466-9905
19 10th Ave S
Nampa, ID
 
Sidekicks Martial Arts
(208) 463-9999
204 3rd Ave S
Nampa, ID
 
Idaho Athletic Club
(208) 442-6378
4217 Garrity Boulevard
Nampa, ID
 
Nampa Rod and Gun Club
(208) 467-6102
222 W Railroad St
Nampa, ID
 
Gold's Gym
(208) 461-9532
2119 N Cassia St
Nampa, ID
 
Ladies Workout Express
(208) 461-4990
1015 12th Ave S
Nampa, ID
 
Pick Up The Pace
(208) 463-8663
523 Caldwell Blvd
Nampa, ID
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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