Pilates for Skiers Naperville IL

Local resource for Pilates for skiers in Naperville, IL. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Bulldog Crossfit
(773) 809-3982
1520 Hannah Ave
Forest Park, IL
Hours
Monday 5:30 AM - 7:00 PM
Tuesday 5:30 AM - 7:00 PM
Wednesday 5:30 AM - 7:00 PM
Thursday 5:30 AM - 7:00 PM
Friday 5:30 AM - 6:00 PM
Saturday 8:00 AM - 11:00 AM
Sunday Closed
Services
Fitness Center, Sports Training

Changs Hapkido Academy
(630) 983-9863
1233 S Naper Blvd
Naperville, IL
 
Dupage Area Wellness Network
(630) 416-7526
27w751 South Ln
Naperville, IL
 
Reality Fitness Inc
(630) 357-7087
39 West Jefferson Avenue
Naperville, IL
 
Breckenridge Estates Swim and Tennis Club
(630) 420-2535
2852 Breckenridge Ln
Naperville, IL
 
Dupage Wellness Network
(630) 416-7526
127 W Aurora Ave
Naperville, IL
 
Barn Recreation Center
(630) 848-5035
421 W Martin Ave
Naperville, IL
 
American Exercise Equipment
(630) 544-3710
304 S State Route 59
Naperville, IL
 
Anytime Fitness Naperville, IL
(630) 219-4114
1271 Rickert Drive
Naperville, IL
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Anderson Nicki
(630) 357-7087
39 W Jefferson Ave
Naperville, IL
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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