Pilates for Skiers Nashua NH

Local resource for Pilates for skiers in Nashua, NH. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Nashua Athletic Club
(603) 889-5520
596 W Hollis St
Nashua, NH
Curves Nashua
14-A Broad St.
Nashua, NH
Merrimack Valley Physical Therapy
(603) 891-4545
173 Daniel Webster Hwy
Nashua, NH
Somerset Swim & Fitness Center
(603) 595-4160
2 Somerset Pkwy
Nashua, NH
Jenny Craig Weight Loss Centres
(603) 889-3077
483 Amherst St
Nashua, NH
Horsepond Fish and Game Club
(603) 880-2057
12 Horsepond Ave
Nashua, NH
Center Stage Fitness Inc
(603) 204-5537
83 Perimeter Road
Nashua, NH
Ladies Workout Express
(603) 595-4348
650 Amherst St
Nashua, NH
Tanorama of Nashua
(603) 880-8958
337 Amherst St
Nashua, NH
Golds Gym Nashua
(603) 889-GOLD
522 Amherst Street
Nashua, NH

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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