Pilates for Skiers Nashville TN

Local resource for Pilates for skiers in Nashville, TN. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Jazzercise Nashville Tn Tower/snodgrass Building Downtown
(000) 000-0000
312 8th Ave.
Nashville, TN
Programs & Services

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goPerformance & Fitness
(615) 251-1500
209 10th Avenue South
Nashville, TN
Cummins Station Fitness Center
(615) 777-3838
209 10th Ave S # 149
Nashville, TN
Knockout Fitness
(615) 255-1359
427 8th Avenue South
Nashville, TN
Studio Aerial
(615) 742-1993
521 8th Avenue South
Nashville, TN
Impact Fitness Nashville
(615) 321-2300
2300 Charlotte Ave
Nashville, TN
Mararthon Fitness Co Inc
(615) 341-0585
1303 Clinton St Ste 150
Nashville, TN
Marathon Fitness Co
(615) 341-0585
1310 Clinton St # 101
Nashville, TN
Steele Physiques Per Fitnes
(615) 221-5010
9 Music Sq S123
Nashville, TN
Fit Nashville Inc
(615) 712-7340
125 12th Avenue South
Nashville, TN
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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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