Pilates for Skiers New Castle DE

Local resource for Pilates for skiers in New Castle, DE. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Training Center
(302) 328-5438
807 Churchmans Center
New Castle, DE
 
Christiana Care Physical Therapy Plus
(302) 327-5755
1 Reads Way
New Castle, DE
 
Terrace Athletic Club Inc
(302) 652-9059
208 New Castle Ave
New Castle, DE
 
Christiana Care
(302) 324-3501
1 Reads Way
New Castle, DE
 
Delaware Swim and Fitness Center
(302) 658-4377
2150 New Castle Ave
New Castle, DE
 
Delaware Swim and Fitness Center the
(302) 658-4372
2150 New Castle Ave
New Castle, DE
 
New Castle Snap Fitness
(302) 326-1212
1214 Beaver Brook Plaza
New Castle, DE
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Godwins Fitness Club
(302) 323-9599
806 Tremont Street
New Castle, DE
 
Delaware Swim & Fitness Center
(302) 652-4378
2150 New Castle Ave
New Castle, DE
 
Kirkwood Soccer Complex
(302) 328-9228
1220 River Rd
New Castle, DE
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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