Pilates for Skiers New Haven CT

Local resource for Pilates for skiers in New Haven, CT. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Campania Athletic Club Inc
(203) 789-9478
515 Chapel St
New Haven, CT
Knickerbockers Golf Club
(203) 865-1431
PO Box 8493
New Haven, CT
Downtown Racquetball Club
(203) 787-6501
230 George St Ste 5
New Haven, CT
New Haven Fitness
(203) 789-8887
900 Chapel St # 10
New Haven, CT
Jewish Community Center of Greater New Haven
(203) 387-2522
Administrative Offices
New Haven, CT
City Point Yacht Club
(203) 789-9301
PO Box 8862
New Haven, CT
Golds Gym
(203) 773-1578
31 Bernhard Rd
New Haven, CT
Bikram Yoga Of New Haven
(203) 786-4962
59 Elm St
New Haven, CT
Chapman Peter One To One Training Center
(203) 776-3545
433 Chapel St
New Haven, CT
John Patt Fitness Trainers Corp
(203) 787-1463
205 Church St
New Haven, CT

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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