Pilates for Skiers Newark DE

Local resource for Pilates for skiers in Newark, DE. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Corporate Fitness Inc
(302) 888-2509
23 Tenby Chase Dr
Newark, DE
 
Nutrition & Exercise Concepts
(302) 737-8551
4615 Ogletown Stanton Rd
Newark, DE
 
Kirkwood Fitness and Racquetball Clubs
(302) 737-6877
1750 Capitol Trl
Newark, DE
 
YMCA of Delaware
(302) 571-6908
2600 Kirkwood Hwy
Newark, DE
 
Snap Fitness
(302) 266-0975
1252 Capitol Trail
Newark, DE
 
Korean Martial Arts Institute
(302) 369-9300
269 Elkton Rd
Newark, DE
 
Corporate Fitness of Delaware Inc
(302) 235-0400
23 Tenby Chase Dr
Newark, DE
 
Curves Newark DE
400-402 Suburban Dr., Suburban Plaza
Newark, DE
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Maple Valley Swim Club
(302) 738-3691
Old Possum Park Rd
Newark, DE
 
Conditioning Concepts Corp
(302) 731-7555
360 New London Rd
Newark, DE
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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