Pilates for Skiers Newport News VA

Local resource for Pilates for skiers in Newport News, VA. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Fitbody-Strongbody Personal Training Studio
(757) 874-3488
733 Thimble Shoals Blvd Ste 120
Newport News, VA

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Contours Express
(757) 873-1104
33 Hidenwood Shopping Center
Newport News, VA
 
World Class Gymnastics
(757) 873-6440
709 Middle Ground Blvd # B117
Newport News, VA
 
Health Research of Hampton Roads
(757) 591-8100
11747 Jefferson Ave 1B
Newport News, VA

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Onelife Fitness
(757) 599-1888
815 Middle Ground Blvd
Newport News, VA

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Piyo Pilates Studio
(757) 218-5505
101 Nat Turner Blvd S
Newport News, VA

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Riverside Fit
(757) 594-3480
627 Pilot House Dr
Newport News, VA

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Riverside Wellness and Fitness Centers Oyster Point
(757) 594-3480
627 Pilot House Dr
Newport News, VA
 
Virginia Elite Inc
(757) 873-1500
709 Middle Ground Blvd
Newport News, VA
 
Pilates Etc
(757) 873-0107
11711 Jefferson Ave Ste C
Newport News, VA

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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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