Pilates for Skiers Norman OK

Local resource for Pilates for skiers in Norman, OK. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Ladies Workout Express
(405) 701-3725
522 North Porter Avenue
Norman, OK
 
Athletic Loft
(405) 360-5638
3058 Classen Blvd # 100
Norman, OK
 
Rock Fitness
(405) 366-7625
203 Hal Muldrow Drive
Norman, OK
 
Downtown Fitness of Norman
(405) 801-2927
119 West Main Street
Norman, OK
 
Health Club
(405) 329-5050
3720 West Robinson St # 124
Norman, OK
 
Jazzercise Norman 12th Avenue Rec Center
(405) 821-0220
1701 Ne 12th Ave.
Norman, OK
Programs & Services
Jazzercise

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Tan & Tone America
(405) 579-8663
1000 Alameda St # 126
Norman, OK
 
Ground Zero CrossFit
(405) 701-8400
2431 West Main Street
Norman, OK
 
Fitness Together Norman
(405) 310-3111
34th Ave SW
Norman, OK
Programs & Services
Elliptical Trainers, Free Weights, Personal Training, Treadmill, Weight Machines

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Curves Norman OK
3750 W. Main, 5 Park C
Norman, OK
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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