Pilates for Skiers North Little Rock AR

Local resource for Pilates for skiers in North Little Rock, AR. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

US Youth Soccer Region III
(501) 758-7100
2500 McCain Blvd Ste 232
North Little Rock, AR
 
Ah Gang Martial Arts
(501) 833-4924
6929 John F Kennedy Blvd
North Little Rock, AR
 
Yoga Fitness Center
(501) 833-9642
6929 John F Kennedy Blvd # 8
North Little Rock, AR
 
Anytime Fitness North Little Rock, AR
(501) 771-0908
5923 John F. Kennedy Blvd
North Little Rock, AR
Programs & Services
24-hr Operations, Cardio Equipment, Circuit Training, Elliptical Trainers, Free Weights, Parking, Personal Training, Spinning, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
North Little Rock Snap Fitness
5905 John F Kennedy Blvd
North Little Rock, AR
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Yoga Fitness Center
(501) 833-9642
6929 John F Kennedy Blvd
North Little Rock, AR
 
Anytime Fitness
(501) 771-0908
5923 John F. Kennedy Blvd
North Little Rock, AR
 
Willow House Activity Center For Senior Citizens
(501) 758-3794
2500 Willow St Apt 102
North Little Rock, AR
 
Campus Towers Activity Center
(501) 374-1352
1101 E 7th St Ofc
North Little Rock, AR
 
Lakewood Property Owners Assn
(501) 753-4937
4500 Lakeshore Dr
North Little Rock, AR
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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