Pilates for Skiers O Fallon MO

Local resource for Pilates for skiers in O Fallon, MO. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Lake Forest Golf and Country Club
(636) 561-6682
300 Yard Dr
Lake Saint Louis, MO
 
Lakeside Fitness Inc
(636) 561-3103
25 Lakeside Dr
Lake Saint Louis, MO
 
United Hockey League the
(636) 625-6011
1831 Lk Saint Louis Blvd
Lake Saint Louis, MO
 
Angies Studio
(636) 327-7299
300 E Pearce Blvd
Wentzville, MO
 
YMCA of Greater St Louis
(636) 332-5474
Tri County
Wentzville, MO
 
Lakeside Fitness
(636) 561-3103
25 Lakeside Dr
Lake Saint Louis, MO
 
Curves Lake Saint Louis MO
28 Hawk Ridge Circle, Suite 165
Lake Saint Louis, MO
Programs & Services
Aerobics, Body Sculpting, Cardio Equipment, Cardio Equipment, Circuit Training, Group Exercise Studio, Gym Classes, Gym Equipment, Gym Sports, Silver Sneakers, Zumba

Data Provided By:
Advanced Chiropractic
(636) 379-6267
204 E Pitman Ave # C
Wentzville, MO
 
Boxing Gym
(636) 332-2669
982 Wentzville Parkway
Wentzville, MO
 
Bear Creek Golf Club
(636) 332-5480
158 Bear Creek Dr
Wentzville, MO
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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