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Pilates for Skiers Omaha NE

Local resource for Pilates for skiers in Omaha, NE. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Built Right Services
(402) 932-7720
333 S 78th St
Omaha, NE
 
Aspen Athletic Club
(402) 763-1400
2110 S 67th Street
Omaha, NE
 
24 Hour Fitness Cass Sport Gym
7777 Cass Street
Omaha, NE
Programs & Services
24-hr Operations, Circuit Training, Elliptical Trainers, Family Gym, Free Weights, Group Exercise Studio, Gym Classes, Gym Equipment, Personal Training, Special Services, Stair Climber, Stationary Bikes, Treadmill, Weight Machines

Data Provided By:
Kims Tae Kwon DO School and Fitness Center
(402) 551-5577
319 N 72nd St
Omaha, NE
 
Peak Performance Fitness Gear
(402) 398-9807
519 N 78th St
Omaha, NE
 
Workout Inc
(402) 393-3077
1040 S 74th Plz
Omaha, NE
 
Miloro Beth M DDS
(402) 391-2280
8710 Countryside Plz
Omaha, NE
 
Jazzercise Omaha AV Sorensen
(402) 333-9844
4808 Cass St.
Omaha, NE
Programs & Services
Jazzercise

Data Provided By:
Brookhill Country Club Pool
(402) 391-9818
1900 Cole Creek Dr
Omaha, NE
 
Faces Inc
(402) 384-8400
8715 Countryside Plz
Omaha, NE
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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