Pilates for Skiers Paducah KY

Local resource for Pilates for skiers in Paducah, KY. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Three Rivers Martial Arts Academy
(270) 443-1829
900 Broadway St
Paducah, KY
 
Energy Fitness
(270) 554-7222
2343 New Holt Rd
Paducah, KY
 
Paducah Athletic Club
(270) 554-2582
115 Lebanon Church Road
Paducah, KY
 
Snap Fitness
(270) 443-0900
3215 Irvin Cobb Dr.
Paducah, KY
 
Curves Paducah
3420 Park Avenue
Paducah, KY
 
Paducah Snap Fitness
(270) 443-0900
3215 Irvin Cobb Dr., Suite 103
Paducah, KY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Argonauts Fitness
(270) 443-5438
3031 Broadway Street
Paducah, KY
 
Westwood Country Club
(270) 444-9811
270 N Country Club Ln
Paducah, KY
 
Paducah Snap Fitness
Friendship Road and Blandville Road
Paducah, KY
Programs & Services
Circuit Training, Elliptical Trainers, Free Weights, Personal Training, Pilates, Stair Climber, Stationary Bikes, Towel Service, Treadmill, Weight Machines

Data Provided By:
Western Baptist Hospital
(270) 575-2141
Dietitians
Paducah, KY
 
Data Provided By:

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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