Pilates for Skiers Palm Bay FL

Local resource for Pilates for skiers in Palm Bay, FL. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

Planet Fitness
(321) 327-2970
160 Malabar Rd SW
Palm Bay, FL
Jazzercise Palm Bay Community Center
(321) 253-9747
1502 Port Malabar Blvd. Ne.
Palm Bay, FL
Programs & Services

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Curves For Women
(321) 768-6655
5275 Babcock St NE
Palm Bay, FL
Curves for Women
(321) 724-1415
2025 South Babcock Street
Melbourne, FL
Anytime Fitness
(321) 722-3747
1439 South Babcock Street
Melbourne, FL
Curves For Women
(321) 956-1700
3450 Bayside Lakes Blvd SE
Palm Bay, FL
Lady Of America Fitness Center
(321) 733-4500
1549 Palm Bay Rd NE
Palm Bay, FL
Pro-Health & Fitness Center
(321) 722-5943
5270 Babcock St NE # 19
Palm Bay, FL
Golds Gym Melbourne N Wickham Rd
7604 N Wickham Rd
Melbourne, FL
On the Edge Rock Climbing Gym
(321) 724-8775
200 West Drive
Melbourne, FL
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Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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