Pilates for Skiers Paterson NJ

Local resource for Pilates for skiers in Paterson, NJ. Includes detailed information on local businesses that give access to skiing training, skiing fitness training, Pilates equipment as well as information on Pilates training and content on skiing.

The Athletic And Swim Club
(646) 626-4657
787 7th Ave
New York, NY
Promotion
Offer - Complimentary 3-Day guest pass when you mention Felix.

Limit - one pass per individual.

Hours
Monday 5:30 AM - 10:00 PM
Tuesday 5:30 AM - 10:00 PM
Wednesday 5:30 AM - 10:00 PM
Thursday 5:30 AM - 10:00 PM
Friday 5:30 AM - 9:00 PM
Saturday 9:00 AM - 5:00 PM
Sunday 9:00 AM - 5:00 PM
Services
Aerobics, Aquatic Exercise, Fitness Center, Free Weights, Indoor Cycling, Martial Arts, Massage, Pilates, Pool, Sauna, Whirlpool, Yoga

Silk City Weight Lifting Gym
(973) 345-6866
91 Market St Apt 1
Paterson, NJ
 
William Paterson University of Nj
(973) 720-2776
Recreation Center
Paterson, NJ
 
Silk City School-Martial Arts
(973) 279-9060
44 E 20th St
Paterson, NJ
 
Paterson Pal
(973) 742-0704
237 River St
Paterson, NJ
 
Ike & Randy's Boxing Gym
(973) 881-9723
98 Park Ave
Paterson, NJ
 
Ike and Randys Boxing Gym
(973) 881-9723
98 Park Ave
Paterson, NJ
 
Silk City Weight Lifting Gym
(973) 345-6866
91 Market St
Paterson, NJ
 
Silk City School of Martial Arts
(973) 279-9060
44 E 20th St
Paterson, NJ
 
Body Worx Hardcore Inc
(973) 523-2707
145 Prince St
Paterson, NJ
 

Pilates for Skiers

By Lauri Stricker

The exhilaration of soaring down a mountainside over a blanket of sparkling white snow, surrounded by pristine evergreens and an endless blue sky inspires millions of people to ski every year. It’s no small reward for countless hours spent in the car, in lift lines, and on bristling cold lift rides to the top of the mountain.

In the Colorado Rockies, where I live, I have cross-trained skiers with Pilates from October to March for the past seven years. My sessions often start with snow reports, gear reviews, and tales of anticipated heli trips and back-country hut adventures. I’ve worked with all kinds of skiers, from strictly downhill resort skiers to purist tele-skiers (who make use of a style of cross country ski that leaves the heel free). Whether they prefer groomers, moguls, or powder, they all want to be in top form for skiing. Many of my skiing clients can only make time for Pilates workouts midweek because of their weekend skiing excursions. They might range in age, fitness level or ski preference, but they train with me religiously every winter for the same reasons: to get strong, stay injury free, and enjoy winter fun in the mountains. A client with a goal is a motivated client, and skiers are both. Pilates is an excellent way to keep skiers fit and coming back to your studio season after season.

Pilates and Fall Line Fitness
If you made a snow ball and let it roll down the side of a mountain, the path it rolls down ...

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